I don’t want you as a forever client.
My goal is to give you the tools to regulate your own nervous system, so you don’t need me anymore.
The Reset
Initial Session
We identify your specific survival patterns (Fight, Flight, Freeze) and introduce the 3-5 somatic tools that fit your actual lifestyle.
- Map your triggers
- Learn 1st response tools
- Create a daily plan
The Calibration
Integration Session
You try the tools in real life. We meet to see what worked, what didn’t, and refine the plan so it sticks without willpower.
- Review real-world results
- Adjust for lifestyle
- Deepen the practice
Independence
The Goal
You have the roadmap. You know how to regulate. You don't need a weekly call—you just live your life with more capacity.
- Self-regulation
- Better sleep & focus
- No dependency
Simple, Transparent Pricing
Initial Session (50 mins) — $100
Where we identify the root of the stress and build your initial toolkit.
Integration Session (30 mins) — $50
Short, focused check-ins to tweak your practice. Most people need 1-2 of these total.
That's it.
No monthly retainers. No 12-week packages. You book only what you need.
Ready to stop surviving?
If you aren't sure, grab the book first. If you're ready to work, book the initial session.
*If you cannot afford the book, email me for a free copy.
Why I Don't Do Long-Term Coaching
1. The Body Learns by Doing
You can't think your way out of survival mode. You have to feel your way out. Once your body learns that "safe" is an option, it naturally starts to choose it. You don't need me to tell you to breathe; you just need to learn how to breathe effectively.
2. Agency is the Antidote
Trauma and chronic stress take away your sense of choice. Relying on a coach forever just shifts the dependency. True healing comes when you realize you have the power to change your state.