You’re not broken.
You’re just trained for survival.
When the Body Starts to Feel Safe:
A Story of Stress, Safety, and Learning How to Stay.
*Paperback also available.
This is not a textbook. It's a roadmap.
For years, I lived in a body that was always on. Tight shoulders. Clenched jaw. Racing thoughts. I thought I lacked discipline. I thought I needed to push harder.
I was wrong.
When the Body Starts to Feel Safe is the story of what happens when you stop trying to "fix" yourself and start learning how to support yourself. It’s about the shift from Survival Mode (constant scanning, anxiety, burnout) to Safety (rest, digestion, clarity).
It is grounded in the truth that you cannot think your way out of stress. You have to feel your way out.
What You Will Find Inside
Why Rest Isn't Restful
Understanding why stopping makes the noise get louder—and how to fix it.
The Power of 'Contrary Action'
How to gently interrupt your default patterns without using brute force willpower.
Somatic Tools
Practical guides to Breathwork, Cold Exposure, and Grounding that take minutes, not hours.
Fear Without a Face
Navigating that constant sense of dread when there is no actual danger present.
Agency Over Control
Learning the difference between trying to control the future and having the capacity to handle it.
The Shift
Moving from 'Managing Symptoms' to building a body that naturally regulates itself.
Start Reading Today
Costs less than your next coffee order. Can be consumed in the same amount of time.
More bang for your buck.
Digital eBook
- Instant Download (PDF)
- Read on any device
- Immediate access to tools
A Note on Access
If you have stumbled upon this page and do not have the means to purchase, please email me at kyle58kenny@gmail.com. I will send you a free digital copy. Forealz. Safety is for everyone.
Need more than a book?
The book is the foundation. Coaching is the application. If you want help applying these tools to your specific life, let’s talk.
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